MEGA BERRIES SWEETENED CORN & OAT SNACK vs SPICY MARY BEEF JERKY
Nutrition comparison per 100 g serving
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MEGA BERRIES SWEETENED CORN & OAT SNACK wins in 8 out of 16 nutrient categories
MEGA BERRIES SWEETENED CORN & OAT SNACK: 8
vs
SPICY MARY BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | MEGA BERRIES SWEETENED CORN & OAT SNACK | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 86.7 g | 35.7 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA BERRIES SWEETENED CORN & OAT SNACK | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA BERRIES SWEETENED CORN & OAT SNACK | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 24.7 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,679 MG |