MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK vs SEASONED BBQ WITH SEOUL
Nutrition comparison per 100 g serving
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MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK wins in 8 out of 17 nutrient categories
MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK: 8
vs
SEASONED BBQ WITH SEOUL: 5
(4 ties)
Overview
| Nutrient | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | SEASONED BBQ WITH SEOUL | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 86.7 g | 25 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | SEASONED BBQ WITH SEOUL | Winner |
|---|---|---|---|
| Folate, total | 320 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | SEASONED BBQ WITH SEOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.3 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,071 MG |