'MEGA APPLE APPLESAUCE WITH BRAINPACK vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
'MEGA APPLE APPLESAUCE WITH BRAINPACK: 5
vs
ORIGINAL APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | 'MEGA APPLE APPLESAUCE WITH BRAINPACK | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 18.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'MEGA APPLE APPLESAUCE WITH BRAINPACK | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Choline, total | 133 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 47.6 MG |
Minerals
| Mineral | 'MEGA APPLE APPLESAUCE WITH BRAINPACK | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |