'MEGA APPLE APPLESAUCE WITH BRAINPACK vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 13 nutrient categories
'MEGA APPLE APPLESAUCE WITH BRAINPACK: 4
vs
CALIFORNIA RAISINS: 7
(2 ties)
Overview
| Nutrient | 'MEGA APPLE APPLESAUCE WITH BRAINPACK | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'MEGA APPLE APPLESAUCE WITH BRAINPACK | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Choline, total | 133 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 'MEGA APPLE APPLESAUCE WITH BRAINPACK | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 68 MG | 500 MG | |
| Sodium, Na | 0 MG | 18 MG |