MEDLEY LENTILS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 14 nutrient categories
MEDLEY LENTILS: 4
vs
BOB'S RED MILL: 7
(3 ties)
Overview
| Nutrient | MEDLEY LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 26.7 g | 22 g | |
| Carbs | 60 g | 64 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 28.9 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDLEY LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |