MEDLEY LENTILS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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MEDLEY LENTILS wins in 5 out of 10 nutrient categories
MEDLEY LENTILS: 5
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | MEDLEY LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.1 g | 6 g | |
| Fiber | 28.9 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MEDLEY LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 120 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |