MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS: 5
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 44.1 g | 73.3 g | |
| Fat | 35.3 g | 20 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |