MEDLEY FRIED RICE vs RICE & CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDLEY FRIED RICE: 5
vs
RICE & CURRY: 5
(1 ties)
Overview
| Nutrient | MEDLEY FRIED RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 340 cal | 121 cal | |
| Protein | 16 g | 4 g | |
| Carbs | 68 g | 23.1 g | |
| Fat | 3 g | 1.4 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY FRIED RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEDLEY FRIED RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 780 MG | 666 MG |