MEDJOOL WHOLE DATES vs TROPICAL FRUIT SALAD PINEAPPLE
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE DATES wins in 6 out of 11 nutrient categories
MEDJOOL WHOLE DATES: 6
vs
TROPICAL FRUIT SALAD PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | MEDJOOL WHOLE DATES | TROPICAL FRUIT SALAD PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 86 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL WHOLE DATES | TROPICAL FRUIT SALAD PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 57 MG | |
| Sodium, Na | 0 MG | 7 MG |