MEDJOOL ORGANIC PITTED DATES vs LEMON TOSTONES PLANTAIN SNACK
Nutrition comparison per 100 g serving
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MEDJOOL ORGANIC PITTED DATES wins in 6 out of 12 nutrient categories
MEDJOOL ORGANIC PITTED DATES: 6
vs
LEMON TOSTONES PLANTAIN SNACK: 4
(2 ties)
Overview
| Nutrient | MEDJOOL ORGANIC PITTED DATES | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC PITTED DATES | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC PITTED DATES | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 1,054 MG | |
| Sodium, Na | 0 MG | 54 MG |