MEDJOOL ORGANIC PITTED DATES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 7 out of 12 nutrient categories
MEDJOOL ORGANIC PITTED DATES: 0
vs
PITTED PRUNES: 7
(5 ties)
Overview
| Nutrient | MEDJOOL ORGANIC PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 275 cal | 231 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 75 g | 65.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 77 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 700 MG | 731 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |