MEDJOOL DATES WITH PITS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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MEDJOOL DATES WITH PITS wins in 5 out of 11 nutrient categories
MEDJOOL DATES WITH PITS: 5
vs
DRIED BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | MEDJOOL DATES WITH PITS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES WITH PITS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES WITH PITS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 475 MG | 12 MG |