MEDJOOL DATES vs ACAI BERRY UNSWEETENED SUPERFRUIT PACKS
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 5
vs
ACAI BERRY UNSWEETENED SUPERFRUIT PACKS: 3
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | ACAI BERRY UNSWEETENED SUPERFRUIT PACKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 70 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 75 g | 4 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | ACAI BERRY UNSWEETENED SUPERFRUIT PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 121 MG | |
| Sodium, Na | 0 MG | 10 MG |