MEDIUM YELLOW POPCORN vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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MEDIUM YELLOW POPCORN wins in 5 out of 11 nutrient categories
MEDIUM YELLOW POPCORN: 5
vs
SEA SALT POPCORN: 3
(3 ties)
Overview
| Nutrient | MEDIUM YELLOW POPCORN | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.5 g | 53.6 g | |
| Fat | 3.8 g | 28.6 g | |
| Fiber | 15 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM YELLOW POPCORN | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM YELLOW POPCORN | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 607 MG |