MEDIUM WHOLE BEETS vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 4 out of 10 nutrient categories
MEDIUM WHOLE BEETS: 2
vs
SHURFINE: 4
(4 ties)
Overview
| Nutrient | MEDIUM WHOLE BEETS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE BEETS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHOLE BEETS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 208 MG |