MEDIUM WHITE CHEDDAR NATURAL CHEESE vs CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEDIUM WHITE CHEDDAR NATURAL CHEESE: 4
vs
CHEDDAR: 4
(2 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR NATURAL CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE CHEDDAR NATURAL CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR NATURAL CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 1,567 MG |