MEDIUM VERDE AVOCADO SALSA vs ZESTY SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ZESTY SEAFOOD COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
MEDIUM VERDE AVOCADO SALSA: 3
vs
ZESTY SEAFOOD COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | MEDIUM VERDE AVOCADO SALSA | ZESTY SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 23.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VERDE AVOCADO SALSA | ZESTY SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 233 MG | 312 MG | |
| Sodium, Na | 400 MG | 1,031 MG |