MEDIUM VEGGIE VERDE SCRAMBLE BOWL vs CHEESY CHICKEN
Nutrition comparison per 100 g serving
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CHEESY CHICKEN wins in 6 out of 11 nutrient categories
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 4
vs
CHEESY CHICKEN: 6
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calories | 103 cal | 105 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 9.4 g | 13.1 g | |
| Fat | 5.2 g | 2.4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 300 MG | 309 MG |