MEDIUM VEGGIE VERDE SCRAMBLE BOWL vs ANGUS CHEESEBURGER SANDWICH
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE VERDE SCRAMBLE BOWL wins in 6 out of 11 nutrient categories
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 6
vs
ANGUS CHEESEBURGER SANDWICH: 4
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | ANGUS CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Calories | 103 cal | 295 cal | |
| Protein | 4.7 g | 14.8 g | |
| Carbs | 9.4 g | 23.3 g | |
| Fat | 5.2 g | 15.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | ANGUS CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | ANGUS CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 300 MG | 483 MG |