MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS vs RED BEANS & RICE WITH SAUSAGE RICE
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS wins in 6 out of 11 nutrient categories
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 6
vs
RED BEANS & RICE WITH SAUSAGE RICE: 4
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 161 cal | |
| Protein | 2.3 g | 5.2 g | |
| Carbs | 16.0 g | 22.9 g | |
| Fat | 2.0 g | 5.6 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 125 MG | 195 MG |