MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS vs OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS wins in 6 out of 11 nutrient categories
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 6
vs
OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 4
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 93 cal | 116 cal | |
| Protein | 2.3 g | 5.7 g | |
| Carbs | 16.0 g | 20.3 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 125 MG | 277 MG |