MEDIUM TRADITIONAL SAUSAGE vs BEEF & ALE STEW
Nutrition comparison per 100 g serving
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MEDIUM TRADITIONAL SAUSAGE wins in 6 out of 10 nutrient categories
MEDIUM TRADITIONAL SAUSAGE: 6
vs
BEEF & ALE STEW: 3
(1 ties)
Overview
| Nutrient | MEDIUM TRADITIONAL SAUSAGE | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calories | 248 cal | 72 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 20.7 g | 7.2 g | |
| Fat | 13.1 g | 2.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TRADITIONAL SAUSAGE | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 1.4 MG |
Minerals
| Mineral | MEDIUM TRADITIONAL SAUSAGE | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 676 MG | 384 MG |