MEDIUM TRADITIONAL SALSA vs PICO DE GALLO READY VEGGIES
Nutrition comparison per 100 g serving
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PICO DE GALLO READY VEGGIES wins in 7 out of 11 nutrient categories
MEDIUM TRADITIONAL SALSA: 2
vs
PICO DE GALLO READY VEGGIES: 7
(2 ties)
Overview
| Nutrient | MEDIUM TRADITIONAL SALSA | PICO DE GALLO READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TRADITIONAL SALSA | PICO DE GALLO READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MEDIUM TRADITIONAL SALSA | PICO DE GALLO READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |