MEDIUM TOMATOES vs TZATZIKI YOGURT CUCUMBER DIP
Nutrition comparison per 100 g serving
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MEDIUM TOMATOES wins in 4 out of 11 nutrient categories
MEDIUM TOMATOES: 4
vs
TZATZIKI YOGURT CUCUMBER DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM TOMATOES | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TOMATOES | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM TOMATOES | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 621 MG | 149 MG |