MEDIUM TOMATOES vs HUMMUS MASALA
Nutrition comparison per 100 g serving
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HUMMUS MASALA wins in 5 out of 11 nutrient categories
MEDIUM TOMATOES: 4
vs
HUMMUS MASALA: 5
(2 ties)
Overview
| Nutrient | MEDIUM TOMATOES | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 17.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TOMATOES | HUMMUS MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM TOMATOES | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 621 MG | 536 MG |