MEDIUM TOMATOES vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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MEDIUM TOMATOES wins in 5 out of 10 nutrient categories
MEDIUM TOMATOES: 5
vs
HUMMUS SINGLES: 4
(1 ties)
Overview
| Nutrient | MEDIUM TOMATOES | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 158 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 3.5 g | 19.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM TOMATOES | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 241 MG | 316 MG | |
| Sodium, Na | 621 MG | 544 MG |