MEDIUM TO HOT A SONORAN STYLE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM TO HOT A SONORAN STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM TO HOT A SONORAN STYLE SALSA: 5
vs
SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | MEDIUM TO HOT A SONORAN STYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TO HOT A SONORAN STYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29 MG |
Minerals
| Mineral | MEDIUM TO HOT A SONORAN STYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 271 MG | 581 MG |