MEDIUM TIKKA MASALA CURRY SIMMER SAUCE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CURRY SIMMER SAUCE wins in 7 out of 12 nutrient categories
MEDIUM TIKKA MASALA CURRY SIMMER SAUCE: 7
vs
CURRY SAUCE WITH VEGETABLES: 2
(3 ties)
Overview
| Nutrient | MEDIUM TIKKA MASALA CURRY SIMMER SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TIKKA MASALA CURRY SIMMER SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM TIKKA MASALA CURRY SIMMER SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 297 MG | 552 MG |