MEDIUM TIKKA MASALA CHICKPEAS CURRY vs POLENTA VALSUGANA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM TIKKA MASALA CHICKPEAS CURRY wins in 6 out of 11 nutrient categories
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 6
vs
POLENTA VALSUGANA: 3
(2 ties)
Overview
| Nutrient | MEDIUM TIKKA MASALA CHICKPEAS CURRY | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calories | 100 cal | 367 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 10 g | 80 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TIKKA MASALA CHICKPEAS CURRY | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM TIKKA MASALA CHICKPEAS CURRY | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |