MEDIUM THICK'N CHUNKY SALSA VERDE vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM THICK'N CHUNKY SALSA VERDE wins in 4 out of 11 nutrient categories
MEDIUM THICK'N CHUNKY SALSA VERDE: 4
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 1
(6 ties)
Overview
| Nutrient | MEDIUM THICK'N CHUNKY SALSA VERDE | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0.0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK'N CHUNKY SALSA VERDE | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK'N CHUNKY SALSA VERDE | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 600 MG | 467 MG |