MEDIUM THICK'N CHUNKY SALSA vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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MEDIUM THICK'N CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM THICK'N CHUNKY SALSA: 5
vs
GUACAMOLE FLAVORED DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM THICK'N CHUNKY SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 310 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK'N CHUNKY SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.3 MG |
Minerals
| Mineral | MEDIUM THICK'N CHUNKY SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 586 MG |