MEDIUM THICKN CHUNKY SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM THICKN CHUNKY SALSA: 2
vs
SALSA VERDE: 2
(6 ties)
Overview
| Nutrient | MEDIUM THICKN CHUNKY SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICKN CHUNKY SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | MEDIUM THICKN CHUNKY SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 500 MG |