MEDIUM THICK & CHUNKY SALSA vs PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP wins in 6 out of 12 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP: 6
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 350 cal | |
| Protein | 0 g | 13.9 g | |
| Carbs | 6.5 g | 56.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.2 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 864 MG |