MEDIUM THICK & CHUNKY SALSA vs HUMMUSPHERE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
HUMMUSPHERE: 5
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 32 cal | 179 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 6.5 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 482 MG |