MEDIUM THICK & CHUNKY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 220 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.5 g | 23.7 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 367 MG |