MEDIUM THICK & CHUNKY SALSA vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 5 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
HUMMUS SINGLES: 5
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 158 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.5 g | 19.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 258 MG | 316 MG | |
| Sodium, Na | 742 MG | 544 MG |