MEDIUM THICK & CHUNKY SALSA vs GARDEN FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
GARDEN FRESH SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 4 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 767 MG |