MEDIUM THICK & CHUNKY SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
MEDIUM CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 429 MG | 422 MG |