MEDIUM THICK & CHUNKY SALSA vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
MY ESSENTIALS: 2
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 11.6 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 733 MG | 645 MG |