MEDIUM THICK & CHUNKY SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 774 MG | 500 MG |