MEDIUM THICK & CHUNKY ORGANIC SALSA vs MILD GUACAMOLE CHUNKY
Nutrition comparison per 100 g serving
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MILD GUACAMOLE CHUNKY wins in 4 out of 11 nutrient categories
MEDIUM THICK & CHUNKY ORGANIC SALSA: 2
vs
MILD GUACAMOLE CHUNKY: 4
(5 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY ORGANIC SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY ORGANIC SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY ORGANIC SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 267 MG | 367 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |