MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 50 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 750 MG |