MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs TZATZIKI
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 8 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4
vs
TZATZIKI: 3
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 50 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Sodium, Na | 667 MG | 607 MG |