MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs CARAMELIZED ONION NUTTY DIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 3
vs
CARAMELIZED ONION NUTTY DIPS: 3
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 283 MG |