MEDIUM THAI BASIL NOODLES WITH BEEF THE CLASSIC RICE NOODLE ENTREE WITH GRASS-FED BEEF vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 6 out of 11 nutrient categories
MEDIUM THAI BASIL NOODLES WITH BEEF THE CLASSIC RICE NOODLE ENTREE WITH GRASS-FED BEEF: 4
vs
KALE & QUINOA SOUFFLE: 6
(1 ties)
Overview
| Nutrient | MEDIUM THAI BASIL NOODLES WITH BEEF THE CLASSIC RICE NOODLE ENTREE WITH GRASS-FED BEEF | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 124 cal | 101 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 20.5 g | 11.6 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THAI BASIL NOODLES WITH BEEF THE CLASSIC RICE NOODLE ENTREE WITH GRASS-FED BEEF | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEDIUM THAI BASIL NOODLES WITH BEEF THE CLASSIC RICE NOODLE ENTREE WITH GRASS-FED BEEF | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 247 MG | 328 MG |