MEDIUM TAQUERIA SMALL BATCH SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM TAQUERIA SMALL BATCH SALSA: 5
vs
TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM TAQUERIA SMALL BATCH SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 203 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TAQUERIA SMALL BATCH SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM TAQUERIA SMALL BATCH SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 533 MG | 388 MG |