MEDIUM SWEET N' SPICY CORN SALSA vs GARBAZO BEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SWEET N' SPICY CORN SALSA: 5
vs
GARBAZO BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SWEET N' SPICY CORN SALSA | GARBAZO BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 26.5 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET N' SPICY CORN SALSA | GARBAZO BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SWEET N' SPICY CORN SALSA | GARBAZO BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 250 MG | 214 MG |