MEDIUM SUMMER CORN SALSA vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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JALAPENO RANCH DIP & SPREAD wins in 5 out of 11 nutrient categories
MEDIUM SUMMER CORN SALSA: 4
vs
JALAPENO RANCH DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | MEDIUM SUMMER CORN SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.9 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SUMMER CORN SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEDIUM SUMMER CORN SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 297 MG | 800 MG |