MEDIUM SPICY TIKKA MASALA SAUCE KIT vs QEEMA MASALA
Nutrition comparison per 100 g serving
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MEDIUM SPICY TIKKA MASALA SAUCE KIT wins in 6 out of 10 nutrient categories
MEDIUM SPICY TIKKA MASALA SAUCE KIT: 6
vs
QEEMA MASALA: 3
(1 ties)
Overview
| Nutrient | MEDIUM SPICY TIKKA MASALA SAUCE KIT | QEEMA MASALA | Winner |
|---|---|---|---|
| Calories | 114 cal | 500 cal | |
| Protein | 1.4 g | 12.5 g | |
| Carbs | 10 g | 37.5 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 1.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SPICY TIKKA MASALA SAUCE KIT | QEEMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 729 MG | 10,625 MG |