MEDIUM SPICY INJERA CRISPS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 11 nutrient categories
MEDIUM SPICY INJERA CRISPS: 2
vs
CINNAMON RAISIN BAGELS: 6
(3 ties)
Overview
| Nutrient | MEDIUM SPICY INJERA CRISPS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 294 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 60.7 g | 56.5 g | |
| Fat | 28.6 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY INJERA CRISPS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SPICY INJERA CRISPS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 376 MG |